On Bed Days

739

When all your plans go up in smoke, The pain’s too much and it’s almost a joke, You try to sleep but dreams are invaded, By twinges, pangs, aches, and dedicated…

Sunflowers

582

All flowers are happy in their way,
But dear Helianthus you win the day.
Every aspect of your nature is sunny.
Even your face tracks its eponym across the sky.

Yakhchāl 

441

As early as 400 BCE, Persians engineered ancient refrigerators called Yakhchāl. They enjoyed ice in the heat of the desert.

Ep 61. Be Not Weary In Well Doing

659

I want to share something dear to my heart. Obviously Live a Vibrant Life is a major mission statement. Another one that is tied in importance to me personally is Be Not Weary In Well Doing.

Before You Argue

757

Before you argue with someone ask yourself, “Is this person mentally mature enough to grasp the concept of a different perspective?” If not, there is no point to an argument.

Tips For New Runners

417

At first, focus “solely” on form.

Keep your hips, spine, & neck aligned.

Minimize up & down movements.

Run in as straight a line as possible.

The quieter you run, the better your form is.