Emily Romrell

Live The Vibrant Life

The Albatross

59

The Albatross is a large bird that can go years without landing. They don’t touch the ground for the first six years of life but soar continuously over the ocean.

You Will Thrive

45

No matter what happens in life. You can start over. You can continue to grow. You will thrive.

Loving Those Who Bring Joy

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Now, I don’t know about you, but just thinking about cheese instantly makes me smile. And if you’re a fellow meat lover, like me, we’re speaking the same language! So let’s picture that middle layer of lasagna—it’s comforting, it’s rich, it’s the part that satisfies your soul. That’s what this episode is all about: the people who fill us up, who make life so much better just by being in it. These are the people who leave you wondering if they’re angels in disguise. And yet, even though it’s easy to love them, how often do we stop to intentionally love them back? That’s what it’s all about today.

12 Tips To Take Nothing Personally

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1. Pause before reacting to gather your thoughts.

2. Remember actions often reflect others’ issues, not yours.

3. Differentiate between facts and assumptions.

A Place You Go To Give

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The only way a relationship will last is if you see your relationship as a place you go to give, and not a place you go to take. ~ Tony Robbins

A Passive Witness

59

If you struggle with meditation, imagine there’s someone sitting next to you. When thoughts arise, imagine they’re coming from that other person and you just happen to hear them as a passive witness.