Emily Romrell

Live The Vibrant Life

The Benjamin Franklin Effect

96

If you want someone to like you, ask them to do you a small favor. It might sound backward, but studies show that if you do something nice for someone, you will like them more and want to help them again. It’s called The Benjamin Franklin Effect. According to legend, Franklin asked an enemy if he could borrow a book, then thanked him profusely. They became lifelong friends.

Who Told You That?

87

When you worry that someone dislikes you, is upset with you, or that the situation is worse than it truly is, stop and think, “Who told you that?” Usually, you won’t know the answer and will discover that it’s only a thought, which you can choose to reject.

Remove Stains With Toothpaste

246

Have you ever unintentionally stained your clothes with ink or a pen? It should be rubbed with toothpaste, dried, and then washed. The spot will go away.

The Only Way Out Is Through

208

It frequently gets untidy while cleaning before it becomes organized. It’s the same with clearing your mind. Be persistent and patient as you travel your own path. The only way out is through.

Clench Your Fist To Improve Memory

244

Simply clenching one’s fists helps boost memory. US psychologists say clenching the right hand for 90 seconds aids in memory creation, whereas doing the same with the left hand enhances memory recall.

Before You Argue

417

Before you argue with someone ask yourself, “Is this person mentally mature enough to grasp the concept of a different perspective?” If not, there is no point to an argument.

Tips For New Runners

271

At first, focus “solely” on form.

Keep your hips, spine, & neck aligned.

Minimize up & down movements.

Run in as straight a line as possible.

The quieter you run, the better your form is.