Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
Naps 101
385
Swallow The Frog
354
Swallow the frog: do the task you’re least excited about first and things go more smoothly.
If You’re Coughing Raise Your Hands
300
If you’re coughing uncontrollably, raise your hands above your head and it will stop.
The 2 Minute Rule
313
If you see something that needs doing and it can be completed within two minutes, do it immediately.
Chewing Gum Can Help You Read Faster
357
Chewing gum can help you read faster. It distracts your brain from outside stimuli by giving it something to focus on.
The Last Line Of Dust
316
Use a piece of tape to pick up the last line of dust that won’t go into the dust pan.
A Spoonful Of Peanut Butter
414
Eating a spoonful of peanut butter before bed helps burn calories while you sleep.
Save On Gas
415
Save Money. Fill up your gas tank late at night or early in the morning. Gasoline expands and contracts by 1% for every 15 degrees the temperature changes. Colder temps mean more gas.
Be Six Again
280
Six year olds laugh an average of 300 times a day. Adults only laugh 15-100 times a day. Be six again.
Drink Water
367
* 2 glasses after waking up activates internal organs and increases metabolism.
* Water oxygenates the blood and provides energy.
* We need to drink about 2 liters of water a day to stay healthy.