Ep 59. Your Side Of The Fence

429

We’re talking about owning your side of the fence. Why it’s important to take a stand about what you believe rather than being a fence-sitter & why boundaries are critical to living a vibrant life.

Confidence Tips

209

*Walk into a social gathering with a smile and straight shoulders. Scan the area before joining a group

Vapor Rub Shower Cubes

202

Mix 1 liter of boiling water and 2 tablespoons of vapor rub stirring until combined. Freeze overnight then put one in the bottom of your shower. It’ll steam up and give relief from a cold.

Ep 58. The Power In Asking

328

Estimated Reading Time 7 Minutes Hey You! Happy Friday! I’m Emily Romrell and this is The Vibrant Life Podcast. Thank you for being here with me today. I want you…

An Unexplained Dread

223

If you’re feeling an unexplained dread or angry, or upset, think about how long it’s been since you took care of your physical needs. A snack, a nap, or a drink of water will often go a long way.

Ep 57. Un-Slumping Yourself

467

For years when I found myself in a slump, I would really beat myself up. If you can relate, I’m giving you permission right now, to stop it. Today’s topic is Un-Slumping Yourself.