Ep 60. ABC’s For Difficult Days

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A while ago I listed ways to cope with anxiety from A-Z. Often we don’t realize the benefit of our struggles until we look back. I’m grateful for these tools & today we’re running through the list.

Ep 59. Your Side Of The Fence

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We’re talking about owning your side of the fence. Why it’s important to take a stand about what you believe rather than being a fence-sitter & why boundaries are critical to living a vibrant life.

Confidence Tips

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*Walk into a social gathering with a smile and straight shoulders. Scan the area before joining a group

Vapor Rub Shower Cubes

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Mix 1 liter of boiling water and 2 tablespoons of vapor rub stirring until combined. Freeze overnight then put one in the bottom of your shower. It’ll steam up and give relief from a cold.

Ep 58. The Power In Asking

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Hey You! Happy Friday! I’m Emily Romrell and this is The Vibrant Life Podcast. Thank you for being here with me today. I want you to know that I do…

An Unexplained Dread

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If you’re feeling an unexplained dread or angry, or upset, think about how long it’s been since you took care of your physical needs. A snack, a nap, or a drink of water will often go a long way.