Live The Vibrant Life
In this episode, we’ll take a look at how The Law of Inertia not only applies to inanimate objects, but it’s a principle that governs our personal lives as well.
20 pushups, 15 squats, 50 jumping jacks, 30 crunches. Repeat 3 times. = 100 Calories burned.
I’ve been thinking about tolerance & how easy it is to be offended. Please keep an open mind & heart. I feel compelled to share some of my feelings & everything that I share is with kind intentions.
Make a deal with yourself to work on a dreaded task for at least 5 minutes & you’ll most likely end up doing it longer.
And I found myself going back to a wonderful book called Loving What Is by Byron Katie. This is one of those life-changer books that I think everyone should read to find peace and self-confidence.
Which type of rest are you lacking?Take time to REST
Today we’re talking about the word ‘nevertheless’ and looking for a higher meaning.
Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.
The Vibrant Life Goal Planner is designed with proven principles to help you succeed. This all-inclusive goal tracker, calendar, and personal journal will maximize your potential and help you create a life you truly love. Make this planner a daily companion and you will be amazed at the growth and progress you can achieve. Nothing is impossible! Live a balanced life built around core values, find the joy in recording daily triumphs and downfalls, and record meaningful thoughts and impressions as inspiration strikes. Get Your Vibrant Life Goal Planner and start living your vibrant life today!