Live The Vibrant Life
Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.
The Vibrant Life Goal Planner is designed with proven principles to help you succeed. This all-inclusive goal tracker, calendar, and personal journal will maximize your potential and help you create a life you truly love. Make this planner a daily companion and you will be amazed at the growth and progress you can achieve. Nothing is impossible! Live a balanced life built around core values, find the joy in recording daily triumphs and downfalls, and record meaningful thoughts and impressions as inspiration strikes. Get Your Vibrant Life Goal Planner and start living your vibrant life today!
The Vibrant Life Goal Planner is designed with proven principles to help you succeed. This all-inclusive goal tracker, calendar, and personal journal will maximize your potential and help you create a life you truly love. Make this planner a daily companion and you will be amazed at the growth and progress you can achieve. Nothing is impossible! Live a balanced life built around core values, find the joy in recording daily triumphs and downfalls, and record meaningful thoughts and impressions as inspiration strikes. Get Your Vibrant Life Goal Planner and start living your vibrant life today!
Swallow the frog: do the task you’re least excited about first and things go more smoothly.
This last week I was going through my clothes and donating stuff. I got to thinking about the benefits of decluttering a space and enjoying simple things. So today we’re talking about minimalism.
If you’re coughing uncontrollably, raise your hands above your head and it will stop.
I know I’ve mentioned this before, but I love plants and the lessons that they can teach us. So today, we’re talking about Planting Seeds.
If you see something that needs doing and it can be completed within two minutes, do it immediately.
This might not come naturally for you, but let me tell ya, it is magical. I like to name everything from my houseplants, to my guitar, to my toaster. But naming things goes a lot deeper.