Live The Vibrant Life
Take small bold steps outside your comfort zone to build confidence.
Spot energy-draining situations and step away before they affect you.
State your limits in a straightforward and respectful manner using “I” statements.
Don’t have eggs? 1 TBSP of corn starch mixed with 3 TBSP of water can be substituted for 1 egg in baking.
People don’t sneeze in their sleep due to their brain shutting down the reflex.
I’ve been especially excited about this episode because finding joy in everyday moments is totally my jam. There’s something special about the little things that brighten our lives—a compliment on quirky socks, letting someone ahead of you in line, or leaving a doodle on a loved one’s steering wheel. These small acts put the extra in ordinary days for extraordinary and vibrant lives.
You Become What You Feed Your Mind
Thirsty? Every restaurant in the US is required to give you free tap water. Just ask!
There is a tribe in India that has passed down for generations the art of manipulating tree roots to create a system of living bridges.
By loving those who challenge us, we unlock deeper connections and gain valuable insights into both ourselves and those we dislike. Like master chefs finding the perfect balance of flavors in a dish—sometimes it takes a little acidity to elevate the sweetness!
So if you’re ready to turn challenging relationships into opportunities for growth, let’s go!
It’s normal to:
Be sad from time to time for no reason.
Not have everything together.
Feel unsure, confused, or not know.
Feel ugly some days and cute other days.
Have been unprepared for how things turned out.
Have tough days.
Not always be happy.
Fluctuate in Weight.
Be more productive on some days and less on others.
To get night vision, keep one eye closed in a well-lit area and then open it in darkness; that eye will be able to see in the dark. This is why pirates wore eye patches.