4 Thought Redirects

37

Why didn’t I start earlier? The past can’t be changed, but there’s no better time to start than now. What is the point in trying? Tomorrow isn’t guaranteed? I’m going to treat each day as my last, and make the most out of it. This is too hard. I can’t do it. Success is challenging, but that makes effort worth it. I will grow into my goals. So many people are ahead of me and doing better than I am. Everyone has different journeys and problems. Comparing is a waste of time.

Glass Of Water Manifestation

137

Ready to make your desires reality?

Try this technique:

1. Get a glass of cold water.

2. Hold it, close your eyes. Focus intently on what you want to manifest.

3. Visualize it as if it’s ALREADY yours. See yourself with it, feeling the joy!

4. Sip, swallow, keep visualizing. Repeat until the glass is empty.

5. Thank the universe. Believe your desire is on its way.

Master The Art Of Building Resilience

134

Take small bold steps outside your comfort zone to build confidence.

Spot energy-draining situations and step away before they affect you.

State your limits in a straightforward and respectful manner using “I” statements.

You’re Human

84

It’s normal to:

Be sad from time to time for no reason.

Not have everything together.

Feel unsure, confused, or not know.

Feel ugly some days and cute other days.

Have been unprepared for how things turned out.

Have tough days.

Not always be happy.

Fluctuate in Weight.

Be more productive on some days and less on others.

12 Tips To Take Nothing Personally

109

1. Pause before reacting to gather your thoughts.

2. Remember actions often reflect others’ issues, not yours.

3. Differentiate between facts and assumptions.