Glass Of Water Manifestation

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Ready to make your desires reality?

Try this technique:

1. Get a glass of cold water.

2. Hold it, close your eyes. Focus intently on what you want to manifest.

3. Visualize it as if it’s ALREADY yours. See yourself with it, feeling the joy!

4. Sip, swallow, keep visualizing. Repeat until the glass is empty.

5. Thank the universe. Believe your desire is on its way.

Master The Art Of Building Resilience

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Take small bold steps outside your comfort zone to build confidence.

Spot energy-draining situations and step away before they affect you.

State your limits in a straightforward and respectful manner using “I” statements.

You’re Human

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It’s normal to:

Be sad from time to time for no reason.

Not have everything together.

Feel unsure, confused, or not know.

Feel ugly some days and cute other days.

Have been unprepared for how things turned out.

Have tough days.

Not always be happy.

Fluctuate in Weight.

Be more productive on some days and less on others.

12 Tips To Take Nothing Personally

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1. Pause before reacting to gather your thoughts.

2. Remember actions often reflect others’ issues, not yours.

3. Differentiate between facts and assumptions.

100%

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When you only have 40% and you give 40%, you gave 100%

BIKE Affirmation

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When you find yourself thinking negative thoughts, reframe your mind and remind yourself of the BIKE Affirmation