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Ep 94. Everyday Acts Of Love

admin — Fri, 25 Oct 2024 11:00:00 +0000

I’ve been especially excited about this episode because finding joy in everyday moments is totally my jam. There’s something special about the little things that brighten our lives—a compliment on quirky socks, letting someone ahead of you in line, or leaving a doodle on a loved one’s steering wheel. These small acts put the extra in ordinary days for extraordinary and vibrant lives.

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Ep 93. Loving Those Who Challenge US

admin — Fri, 18 Oct 2024 11:00:00 +0000

By loving those who challenge us, we unlock deeper connections and gain valuable insights into both ourselves and those we dislike. Like master chefs finding the perfect balance of flavors in a dish—sometimes it takes a little acidity to elevate the sweetness!

So if you’re ready to turn challenging relationships into opportunities for growth, let’s go!

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Loving Those Who Bring Joy

admin — Fri, 11 Oct 2024 11:00:00 +0000

Now, I don’t know about you, but just thinking about cheese instantly makes me smile. And if you’re a fellow meat lover, like me, we’re speaking the same language! So let’s picture that middle layer of lasagna—it’s comforting, it’s rich, it’s the part that satisfies your soul. That’s what this episode is all about: the people who fill us up, who make life so much better just by being in it. These are the people who leave you wondering if they’re angels in disguise. And yet, even though it’s easy to love them, how often do we stop to intentionally love them back? That’s what it's all about today.

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Ep 91. The Lasagna Of Love Ability: Self-Love

admin — Fri, 04 Oct 2024 11:00:00 +0000

The Foundation Layer: Self-Love: What makes lasagna, lasagna? It's the sturdy pasta that holds everything together, right? In The Lasagna of Love Ability, this is Self-Love. Without a solid foundation of self-love, we can't live our healthiest happiest lives. We could still use the other layers to make something delicious, but it wouldn't be lasagna, right? With self-love as a foundational layer, the other layers of love in our lives are enhanced and strengthened. Life is more vibrant.

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Ep 90. Roll The Windows Down

admin — Fri, 10 May 2024 11:00:00 +0000

Picture this: You're driving through a scenic canyon, the sun kissing your face, and the wind weaving through your fingers outside of your open window. It's a moment of joy that reminds us of the beauty in little pleasures. This is the feeling I want to capture today, the simple fun in everyday living that makes life worth living.

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Ep 89. Raising The Bar

admin — Fri, 26 Apr 2024 17:52:40 +0000

In life, we're constantly faced with our high jump moments. Sometimes, we see them coming, eagerly anticipating the challenge. Other times, they catch us off guard, leaving us scrambling to rise to the occasion. But regardless of when they appear, know this: you have everything you need to conquer them. With each small step forward, you inch closer to greatness. While the path may seem daunting, rewards beyond measure await you on the other side. Take that leap of faith, and marvel as you ascend to heights once deemed unattainable. Remember, even the smallest improvements each day lead to astonishing results.

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Ep 88. Smudge The Judge

admin — Fri, 19 Apr 2024 11:00:00 +0000

Today, we're tackling the urge to judge others head-on, and trust me, it's a game-changer. So get ready to transform the way you interact with the world around you, leave judgment behind, and step into a life filled with compassion, understanding, and vibrant connections.

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Ep 87. Glimmers

admin — Fri, 12 Apr 2024 11:00:00 +0000

Glimmers lead us toward discovering purpose, joy, and fulfillment. Through mindfulness and embracing our passions, we uncover treasures that guide us towards our true calling. Surrounding ourselves with supportive individuals and being sources of light for others amplifies the joy we experience and fosters a connected community. As we align with divine guidance and live according to higher principles, we tap into profound and enduring happiness.

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Ep 86. Growing In Two Directions

admin — Fri, 05 Apr 2024 11:00:00 +0000

Today we're drawing fascinating parallels between plant biology and personal development. Have you ever marveled at the resilience and beauty of trees? They stand tall, branches reaching towards the heavens, roots anchored firmly in the earth. But have you ever considered the incredible journey trees undergo to reach such majestic heights? Let's explore how geotropism and phototropism offer insights into challenges and growth. It's truly amazing how many lessons we can learn by observing nature and how the world works.

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Ep 85. Spring Cleaning

admin — Fri, 29 Mar 2024 11:00:00 +0000

Just as Easter symbolizes new beginnings, today's discussion centers around spring cleaning. As the season transitions and flowers start popping up everywhere, we naturally feel inclined to organize our physical spaces, but it's equally important to address the clutter within our minds and hearts. Just as we tidy up our homes, we can also declutter our inner selves, creating space for personal growth, joy, and abundance. This process entails releasing limiting beliefs, negative thought patterns, and emotional baggage that hinder our progress. Like tackling household chores, mental and emotional cleanup requires effort, but the rewards are profound. Ultimately, it leads us to a place of self-love and renewal, mirroring the timeless narrative of Easter.

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