A Passive Witness

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If you struggle with meditation, imagine there’s someone sitting next to you. When thoughts arise, imagine they’re coming from that other person and you just happen to hear them as a passive witness.

Ep 91. The Lasagna Of Love Ability: Self-Love

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The Foundation Layer: Self-Love: What makes lasagna, lasagna? It’s the sturdy pasta that holds everything together, right? In The Lasagna of Love Ability, this is Self-Love. Without a solid foundation of self-love, we can’t live our healthiest happiest lives. We could still use the other layers to make something delicious, but it wouldn’t be lasagna, right? With self-love as a foundational layer, the other layers of love in our lives are enhanced and strengthened. Life is more vibrant.

100%

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When you only have 40% and you give 40%, you gave 100%

Never Happened

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When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened. ~ Winston Churchill

Drift In That Direction

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It’s better to hang out with people better than you, pick out associates whose behavior is better than yours and you’ll drift in that direction. ~ Warren Buffett