If you get an anxiety or panic attack, pin your shoulders back. When you get these attacks your body’s natural reaction is to curl up into the fetal position, and by keeping your arms down and shoulders back, you send your body a deliberate signal to fight those tendencies and stay “in reality”.
Pin Your Shoulders Back
351
Some Have Entertained Angels
369
Be not forgetful to entertain strangers for thereby some have entertained angels unaware. ~ Hebrews 13:2
Keep Your Shoes On
318
Studying or working in your room? Keep your shoes on. Your mind associates having shoes on with being busy.
You Are A Disco Ball
672
A disco ball is hundreds of pieces of broken glass put together to make a magical ball of light. You aren’t broken. You are a disco ball.
When We Can’t Find The Words
316
The Holy Ghost translates and delivers our pleadings and praises to our Father even when we can’t find the words to express our deepest joy or our darkest sorrow. When you can’t find the words, trust the spirit. ~ Ann N. Madsen
Back Next Week
284
The Vibrant Life Podcast will be back next week. In the meantime check out some past episodes!
What We Don’t Repair
308
We repeat what we don’t repair.
After You’ve Jumped
298
It’s too late to change your mind after you’ve jumped off the cliff. ~ Robert Jordan
Human Suffering
279
Human suffering anywhere concerns men and women everywhere. ~ Elie Wiesel
The Microwave Challenge
462
Try the microwave challenge: When microwaving see how much of the kitchen you can clean up.