Today I’m going to share the Top Ten Mental Health Tools that have helped me most in my personal journey.
Ep 51. Top 10 Mental Health Tools
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Future Me
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Want to be more productive? Create a separate “Future Me” identity, and go out of your way to do nice things for them. When you don’t feel like doing something (going to work, dishes, exercising) think to yourself, “I’ll do this for Future Me.” It’ll change your mindset and help to get things done.
I’ll Go To It Laughing
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I know not all that may be coming, but be what it will, I’ll go to it laughing. ~ Herman Melville
The Greatest Form Of Charity
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The greatest form of charity may be to withhold judgment. ~ Jean B. Bingham
Continue Firm And Constant
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Be slow to fall into friendship, but when you are in, continue firm and constant. ~ Socrates
A Friend With Chocolate
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There is nothing better than a friend unless it’s a friend with chocolate. ~ Linda Grayson
Ep 50. You’re Not A Sissy
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I’m stoked about the topic today. It’s an idea that’s been marinating in my mind for years now and I think my thoughts have finally come together at just the right time to share with you. Episode 50 is titled You’re Not A Sissy. And it wasn’t until after I wrote the title that a little tingle of joy shivered down my spine and my inner child grinned back at me thinking, “Hey, that rhymes!”
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What! You Too?
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Friendship… is born at the moment when one man says to another, “What? You too? I thought that no one but myself…” ~ C. S. Lewis
It All Comes Down To Motivation
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I think it all comes down to motivation. If you really want to do something, you will work hard for it. ~ Edmund Hillary
The Fault Ye Find In Others
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Know that the fault ye find in others is a reflection of a fault in thyself. Be to others just as you would have others be to thee, and ye will remove much of that. ~ Edgar Cayce