Ep 20. April Moody

861

Heartache, sadness or disappointment doesn’t have to cancel out happiness and joy and optimism… It doesn’t mean we’re faking it through life. If we’re being happy in heartache.

One Brick At A Time

672

People say, what is the sense of our small effort? They cannot see that we must lay one brick at a time. ~ Dorothy Day

This Is To Have Succeeded

503

To laugh often and much; to win the respect of the intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the beauty in others; to leave the world a bit better whether by a healthy child, a garden patch, or a redeemed social condition; to know that one life has breathed easier because you lived here. This is to have succeeded. ~ Ralph Waldo Emerson

Facing Your Giants By Max Lucado

558

For those who know the threat of a Goliath, David gives this reminder: Focus on Giants—You Stumble. Focus on God—Your Giants Tumble. Are you ready to face your giant? Let David’s story inspire you.

Drink Water

384

* 2 glasses after waking up activates internal organs and increases metabolism.

* Water oxygenates the blood and provides energy.

* We need to drink about 2 liters of water a day to stay healthy.

Bonus Episode: The ABCDE Model

1173

Hey You! My name is Emily Romrell. Welcome to a bonus episode of The Vibrant Life Podcast. That’s right, Peeps. This week you get two for the price of one. I mean, the podcast is free but you get the gist. However, if you do feel like these episodes have been of use to you, a great way to say thanks would be to leave a review on iTunes and to tell your friends about the podcast. That’s a pretty good deal, right? Anyway, I was talking to a friend a few days ago and she told me she wished she had some tools to work through difficult thoughts and emotions. And I want to be clear, I’m not an expert or a mental health professional in any way, but I do feel like I’ve learned a few things. So I told my friend about the ABCDE Model. After thinking about it I wanted to share it with y’all as well. I actually learned this tool in counseling, and I know I’ve plugged this before, but if you are really struggling I’d definitely consider seeing a professional. It really helped me. Okay, so this tool, the ABCDE Model, is great for…

Every Square Inch

462

There is no neutral ground in the universe; every square inch, every split second, is claimed by God or counter-claimed by Satan. ~ C. S. Lewis