The greatest remedy for anger is delay. ~ Seneca
The Greatest Remedy
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Write Down Exactly How You Feel
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Difficult emotions: anger, sadness, worry, or shame, etc. use up a lot of energy and brain power. Rather than letting them take over, write down exactly how you feel. Get it all out, then crumple up the paper and throw it in the trash.
In Anger We Should Refrain
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In anger we should refrain from both speech and action. ~ Pythagoras
The Antidote To Armoring Up
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When I feel myself reaching for my favorite armor (perfectionism, anger, being the knower, trying to control, emotional intensity, getting critical) I try to remember that the antidote to armoring up is staying curious. ~ Brené Brown