Live The Vibrant Life
Estimated Reading Time 24 MinutesHey you! I’m Emily Romrell, this is The Vibrant Life Podcast, and let me tell your peeps, you’re in for a great listen today. I recently…
When you put your hand on your chest, it lights up the same part of your brain as when you get a hug. Leave it on the chest for a few minutes and you’ll start feeling more relaxed and peaceful.
A while ago I listed ways to cope with anxiety from A-Z. Often we don’t realize the benefit of our struggles until we look back. I’m grateful for these tools & today we’re running through the list.
Cantaloupe is a natural anxiety reliever. It’s high in potassium which helps normalize your heartbeat and stimulate the body to take in more oxygen.
I’ve noticed that worrying is like praying for what you don’t want to happen. ~ Robert Downey Jr.
If you get an anxiety or panic attack, pin your shoulders back. When you get these attacks your body’s natural reaction is to curl up into the fetal position, and by keeping your arms down and shoulders back, you send your body a deliberate signal to fight those tendencies and stay “in reality”.
Today I’m going to share the Top Ten Mental Health Tools that have helped me most in my personal journey.
I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.
And each week it’s been amazing as I’ve thought about what I want to share and how to connect with you. I believe that we can be guided in things like that and I’ve felt Heaven close as I’ve prayed to know what messages to send out. This week, I feel a powerful prompting to talk about feeling invisible.
Estimated Reading Time 7 Minutes Hey You! My name is Emily Romrell. Welcome to a bonus episode of The Vibrant Life Podcast. That’s right, Peeps. This week you get two…