anxiety |

Worrying Is Like A Rocking Chair

admin — Mon, 14 Apr 2025 14:00:00 +0000

Worrying is like a rocking chair. It gives you something to do but doesn’t get you anywhere. ~ Glenn Turner

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The Basic Problem Of Our Time

admin — Sun, 30 Mar 2025 14:00:00 +0000

The basic problem of our time is loneliness the insecurity and anxiety that come with separation from God, and from one’s fellowmen, and from a sense of alienation from self that is almost always present. The source of reconciliation and wholeness is Jesus Christ. ~ Marion D. Hanks

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If You Are At Peace

admin — Wed, 23 Oct 2024 14:00:00 +0000

If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the moment. ~ Lao Tzu

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Never Happened

admin — Thu, 03 Oct 2024 14:00:00 +0000

When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened. ~ Winston Churchill

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Ep 68. Ryan Harrell

admin — Fri, 10 Feb 2023 12:00:00 +0000

Hey you! I’m Emily Romrell, this is The Vibrant Life Podcast, and let me tell your peeps, you’re in for a great listen today. I recently interviewed my friend Ryan…

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Put A Hand On Your Chest

admin — Mon, 11 Jul 2022 14:00:00 +0000

When you put your hand on your chest, it lights up the same part of your brain as when you get a hug. Leave it on the chest for a few minutes and you'll start feeling more relaxed and peaceful.

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Ep 60. ABC’s For Difficult Days

admin — Fri, 01 Jul 2022 12:00:00 +0000

A while ago I listed ways to cope with anxiety from A-Z. Often we don't realize the benefit of our struggles until we look back. I'm grateful for these tools & today we're running through the list.

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Cantaloupe Is A Natural Anxiety Reliever

admin — Fri, 24 Jun 2022 14:00:00 +0000

Cantaloupe is a natural anxiety reliever. It's high in potassium which helps normalize your heartbeat and stimulate the body to take in more oxygen.

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Worrying Is Like Praying For What You Don’t Want

admin — Fri, 22 Apr 2022 18:00:00 +0000

I've noticed that worrying is like praying for what you don't want to happen. ~ Robert Downey Jr.

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Pin Your Shoulders Back

admin — Mon, 07 Mar 2022 15:00:00 +0000

If you get an anxiety or panic attack, pin your shoulders back. When you get these attacks your body's natural reaction is to curl up into the fetal position, and by keeping your arms down and shoulders back, you send your body a deliberate signal to fight those tendencies and stay "in reality".

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