https://emilyromrell.com Mon, 05 May 2025 17:33:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://emilyromrell.com/wp-content/uploads/2021/01/cropped-2025VibrantLifewebsite-32x32.png https://emilyromrell.com 32 32 142175226 https://emilyromrell.com/the-worst-enemy-for-success/?utm_source=rss&utm_medium=rss&utm_campaign=the-worst-enemy-for-success https://emilyromrell.com/the-worst-enemy-for-success/#respond Tue, 06 May 2025 14:00:00 +0000 https://emilyromrell.com/?p=16713 I think the worst enemy for success is the anxiousness to get it. ~ Antonio Banderas

The post The Worst Enemy For Success first appeared on .]]> https://emilyromrell.com/the-worst-enemy-for-success/feed/ 0 16713 https://emilyromrell.com/worrying-is-like-a-rocking-chair/?utm_source=rss&utm_medium=rss&utm_campaign=worrying-is-like-a-rocking-chair https://emilyromrell.com/worrying-is-like-a-rocking-chair/#respond Mon, 14 Apr 2025 14:00:00 +0000 https://emilyromrell.com/?p=16589 Worrying is like a rocking chair. It gives you something to do but doesn’t get you anywhere. ~ Glenn Turner

The post Worrying Is Like A Rocking Chair first appeared on .]]> https://emilyromrell.com/worrying-is-like-a-rocking-chair/feed/ 0 16589 https://emilyromrell.com/if-you-are-at-peace/?utm_source=rss&utm_medium=rss&utm_campaign=if-you-are-at-peace https://emilyromrell.com/if-you-are-at-peace/#respond Wed, 23 Oct 2024 14:00:00 +0000 https://emilyromrell.com/?p=16294 If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the moment. ~ Lao Tzu

The post If You Are At Peace first appeared on .]]> https://emilyromrell.com/if-you-are-at-peace/feed/ 0 16294 https://emilyromrell.com/ep-68-ryan-harrell/?utm_source=rss&utm_medium=rss&utm_campaign=ep-68-ryan-harrell https://emilyromrell.com/ep-68-ryan-harrell/#respond Fri, 10 Feb 2023 12:00:00 +0000 https://emilyromrell.com/?p=13154 Hey you! I’m Emily Romrell, this is The Vibrant Life Podcast, and let me tell your peeps, you’re in for a great listen today. I recently interviewed my friend Ryan…

The post Ep 68. Ryan Harrell first appeared on .]]> https://emilyromrell.com/ep-68-ryan-harrell/feed/ 0 13154 https://emilyromrell.com/put-a-hand-on-your-chest/?utm_source=rss&utm_medium=rss&utm_campaign=put-a-hand-on-your-chest https://emilyromrell.com/put-a-hand-on-your-chest/#respond Mon, 11 Jul 2022 14:00:00 +0000 https://emilyromrell.com/?p=12435 When you put your hand on your chest, it lights up the same part of your brain as when you get a hug. Leave it on the chest for a few minutes and you'll start feeling more relaxed and peaceful.

The post Put A Hand On Your Chest first appeared on .]]> https://emilyromrell.com/put-a-hand-on-your-chest/feed/ 0 12435 https://emilyromrell.com/pin-your-shoulders-back/?utm_source=rss&utm_medium=rss&utm_campaign=pin-your-shoulders-back https://emilyromrell.com/pin-your-shoulders-back/#respond Mon, 07 Mar 2022 15:00:00 +0000 https://emilyromrell.com/?p=11266 If you get an anxiety or panic attack, pin your shoulders back. When you get these attacks your body's natural reaction is to curl up into the fetal position, and by keeping your arms down and shoulders back, you send your body a deliberate signal to fight those tendencies and stay "in reality".

The post Pin Your Shoulders Back first appeared on .]]> https://emilyromrell.com/pin-your-shoulders-back/feed/ 0 11266 https://emilyromrell.com/ep-51-top-10-mental-health-tools/?utm_source=rss&utm_medium=rss&utm_campaign=ep-51-top-10-mental-health-tools https://emilyromrell.com/ep-51-top-10-mental-health-tools/#respond Fri, 11 Feb 2022 13:00:00 +0000 https://emilyromrell.com/?p=11644 Today I'm going to share the Top Ten Mental Health Tools that have helped me most in my personal journey.

The post Ep 51. Top 10 Mental Health Tools first appeared on .]]> https://emilyromrell.com/ep-51-top-10-mental-health-tools/feed/ 0 11644 https://emilyromrell.com/ep-30-finding-unity-interview-with-valerie-payne/?utm_source=rss&utm_medium=rss&utm_campaign=ep-30-finding-unity-interview-with-valerie-payne https://emilyromrell.com/ep-30-finding-unity-interview-with-valerie-payne/#respond Fri, 10 Sep 2021 14:00:00 +0000 https://emilyromrell.com/?p=10036 I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.

The post Ep 30. Finding Unity Interview with Valerie Payne first appeared on .]]> https://emilyromrell.com/ep-30-finding-unity-interview-with-valerie-payne/feed/ 0 10036 https://emilyromrell.com/the-abcde-model/?utm_source=rss&utm_medium=rss&utm_campaign=the-abcde-model https://emilyromrell.com/the-abcde-model/#respond Mon, 28 Jun 2021 14:00:00 +0000 https://emilyromrell.com/?p=9251 Hey You! My name is Emily Romrell. Welcome to a bonus episode of The Vibrant Life Podcast. That’s right, Peeps. This week you get two for the price of one.…

The post Bonus Episode: The ABCDE Model first appeared on .]]> https://emilyromrell.com/the-abcde-model/feed/ 0 9251