Life Is A Mirror

125

Life is a mirror: if you frown at it, it frowns back; if you smile, it returns the greeting. ~ William Makepeace Thackeray

Never Truly Gone

132

When someone is in your heart, they’re never truly gone. They can come back to you, even at unlikely times. ~ Mitch Albom

Never Happened

159

When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened. ~ Winston Churchill

Ep 70. Back In The Saddle

408

We’ll fall many times but in the end, we’ll surprise ourselves with what we’ve accomplished. The way is open & endless with possibilities. It’s up to us to get back in the saddle & seize them.

Pin Your Shoulders Back

345

If you get an anxiety or panic attack, pin your shoulders back. When you get these attacks your body’s natural reaction is to curl up into the fetal position, and by keeping your arms down and shoulders back, you send your body a deliberate signal to fight those tendencies and stay “in reality”.