When you put your hand on your chest, it lights up the same part of your brain as when you get a hug. Leave it on the chest for a few minutes and you’ll start feeling more relaxed and peaceful.
Put A Hand On Your Chest
459
They Think We’re Cute
427
An elephant’s brain reacts the same way that a human’s brain reacts to puppies. They think we’re cute!
Education’s Purpose
278
Education’s purpose is to replace an empty mind with an open one. ~ B. C. Forbes
No Scientific Study More Vital
367
There is no scientific study more vital than the study of his own brain. Our entire view of the universe depends on it. ~ Francis Crick
As Big As The Universe
312
The mind is as big as the universe. ~ Helen Keller
Write Down Exactly How You Feel
392
Difficult emotions: anger, sadness, worry, or shame, etc. use up a lot of energy and brain power. Rather than letting them take over, write down exactly how you feel. Get it all out, then crumple up the paper and throw it in the trash.
Investigate Your Thoughts
288
Investigate Your Thoughts
The 5-Minute Rule
1337
Make a deal with yourself to work on a dreaded task for at least 5 minutes & you’ll most likely end up doing it longer.
I Like Nonsense
283
I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living. It’s a way of looking at life through the wrong end of a telescope, which is what I do, and that enables you to laugh at life’s realities. ~ Dr. Seuss
Ep 20. April Moody
841
Heartache, sadness or disappointment doesn’t have to cancel out happiness and joy and optimism… It doesn’t mean we’re faking it through life. If we’re being happy in heartache.