Put A Hand On Your Chest

504

When you put your hand on your chest, it lights up the same part of your brain as when you get a hug. Leave it on the chest for a few minutes and you’ll start feeling more relaxed and peaceful.

Write Down Exactly How You Feel

445

Difficult emotions: anger, sadness, worry, or shame, etc. use up a lot of energy and brain power. Rather than letting them take over, write down exactly how you feel. Get it all out, then crumple up the paper and throw it in the trash.

The 5-Minute Rule

1403

Make a deal with yourself to work on a dreaded task for at least 5 minutes & you’ll most likely end up doing it longer.

I Like Nonsense

331

I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living. It’s a way of looking at life through the wrong end of a telescope, which is what I do, and that enables you to laugh at life’s realities. ~ Dr. Seuss