The mind is as big as the universe. ~ Helen Keller
As Big As The Universe
192
Write Down Exactly How You Feel
216
Difficult emotions: anger, sadness, worry, or shame, etc. use up a lot of energy and brain power. Rather than letting them take over, write down exactly how you feel. Get it all out, then crumple up the paper and throw it in the trash.
Investigate Your Thoughts
174
Investigate Your Thoughts
The 5-Minute Rule
817
Make a deal with yourself to work on a dreaded task for at least 5 minutes & you’ll most likely end up doing it longer.
I Like Nonsense
177
I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living. It’s a way of looking at life through the wrong end of a telescope, which is what I do, and that enables you to laugh at life’s realities. ~ Dr. Seuss
Ep 20. April Moody
519
Heartache, sadness or disappointment doesn’t have to cancel out happiness and joy and optimism… It doesn’t mean we’re faking it through life. If we’re being happy in heartache.
Bonus Episode: The ABCDE Model
813
Estimated Reading Time 7 Minutes Hey You! My name is Emily Romrell. Welcome to a bonus episode of The Vibrant Life Podcast. That’s right, Peeps. This week you get two…
In This Moment By Kirk D. Strosahl and Patricia J. Robinson
263
Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you’re doing.