Ep 59. Your Side Of The Fence

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We’re talking about owning your side of the fence. Why it’s important to take a stand about what you believe rather than being a fence-sitter & why boundaries are critical to living a vibrant life.

Ep 43. Less Than 100%

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Today we’re talking about giving less than 100%. This is an idea that people have a hard time with but if you embrace it, it can make a big difference in your life.

Ep 33. To Be Or Not To Be Offended

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I’ve been thinking about tolerance & how easy it is to be offended. Please keep an open mind & heart. I feel compelled to share some of my feelings & everything that I share is with kind intentions.

The Antidote To Armoring Up

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When I feel myself reaching for my favorite armor (perfectionism, anger, being the knower, trying to control, emotional intensity, getting critical) I try to remember that the antidote to armoring up is staying curious. ~ Brené Brown

Daring Greatly by Brené Brown

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Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.

Ep 11. Wabi Sabi

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If when I say “Wabi Sabi” you are picturing the spicy green stuff that comes with your sushi, that’s not quite right. That’s Wasabi. I like sushi, but wasabi isn’t really my thing. But Wabi Sabi is definitely something I can get down with. In simple terms, Wabi Sabi is the art of embracing and appreciating imperfection.

Ep 10. Kimberly Romrell

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Celebrate the 10th episode of The Vibrant Life Podcast as I interview my sister, Kimberly Romrell. We discuss life as single women, connecting with other people, the joy of service, and more.