Our Wounds Teach Us

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Our wounds teach us understanding and compassion. Our healing teaches us self-love and empowerment. ~ Tracey Smith

Ep 25. Be A Warrior Not A Worrier

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Be A Warrior Not A Worrier. As a chronic worrier, I’ve learned that sometimes the only way to defeat worry or anxiety is through action. And sometimes that can take a heroic effort.

Ep 20. April Moody

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Heartache, sadness or disappointment doesn’t have to cancel out happiness and joy and optimism… It doesn’t mean we’re faking it through life. If we’re being happy in heartache.

Ep 5. Choose Your Hard

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“Emily,” she said. “Life is hard. You just have to decide which hard you’re willing to live with. It’s hard being over-weight and not being able to be active and do things you want to do. It’s hard to change and live a healthier lifestyle and give up some of the habits that brought you here. It’s hard to stay home in bed feeling anxious and depressed. It’s hard to make yourself get outside and walk and interact with the world. You just have to choose your hard.”