Ep 93. Loving Those Who Challenge US

108

By loving those who challenge us, we unlock deeper connections and gain valuable insights into both ourselves and those we dislike. Like master chefs finding the perfect balance of flavors in a dish—sometimes it takes a little acidity to elevate the sweetness!

So if you’re ready to turn challenging relationships into opportunities for growth, let’s go!

Ep 88. Smudge The Judge

178

Today, we’re tackling the urge to judge others head-on, and trust me, it’s a game-changer. So get ready to transform the way you interact with the world around you, leave judgment behind, and step into a life filled with compassion, understanding, and vibrant connections.

Ep 66. Misunderstood

276

Teenagers complain that no one understands them. But we all feel misunderstood at times. As we age we realize that being misunderstood isn’t such a big deal. It’s more important to understand yourself.

A Whole New Year Ahead

114

Wouldn’t it be wonderful if we could all be a little more gentle with each other, & a little more loving, have a little more empathy, & maybe next year at this time we’d like each other a little more.

Ep 53. Compersion

363

Compersion is an empathetic and whole-hearted joy that we feel when someone else has a positive experience. You can think of compersion as a cousin to compassion.

The Most Beautiful People

255

The most beautiful people have known defeat suffering struggle loss & found their way out of the depths They have an appreciation a sensitivity & an understanding of life that fills them w/ compassion

Ep 52. Safe Places

406

I’ve been thinking about my message for this podcast over the last few days and I’m not going to lie, I’ve teared up more than once. It hits a tender spot in my heart. Today I’m talking about safe places. And we need more safe places desperately in the world right now.

Our Wounds Teach Us

237

Our wounds teach us understanding and compassion. Our healing teaches us self-love and empowerment. ~ Tracey Smith