Ep 66. Misunderstood

220

Teenagers complain that no one understands them. But we all feel misunderstood at times. As we age we realize that being misunderstood isn’t such a big deal. It’s more important to understand yourself.

The Antidote To Armoring Up

229

When I feel myself reaching for my favorite armor (perfectionism, anger, being the knower, trying to control, emotional intensity, getting critical) I try to remember that the antidote to armoring up is staying curious. ~ Brené Brown

Shift To What You Can Create

Instead of worrying about what you cannot control, shift your energy to what you can create. ~ Roy T. Bennett