Who Told You That?

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When you worry that someone dislikes you, is upset with you, or that the situation is worse than it truly is, stop and think, “Who told you that?” Usually, you won’t know the answer and will discover that it’s only a thought, which you can choose to reject.

Where We Go From There

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Even if we don’t have the power to choose where we come from, we can still choose where we go from there. ~ Stephen Chbosky

The 5-Minute Rule

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Make a deal with yourself to work on a dreaded task for at least 5 minutes & you’ll most likely end up doing it longer.