https://emilyromrell.com Tue, 11 Mar 2025 18:11:20 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://emilyromrell.com/wp-content/uploads/2026/06/cropped-NewVLLogo-32x32.png https://emilyromrell.com 32 32 142175226 https://emilyromrell.com/someone-to-listen/?utm_source=rss&utm_medium=rss&utm_campaign=someone-to-listen https://emilyromrell.com/someone-to-listen/#respond Tue, 01 Apr 2025 14:00:00 +0000 https://emilyromrell.com/?p=16541 Sometimes, People don’t need advice. They simply need someone to listen to them intently, and make them feel like what they have to say matters. ~ Sonia Sabnis

The post Someone To Listen first appeared on Emily Romrell.]]> https://emilyromrell.com/someone-to-listen/feed/ 0 16541 https://emilyromrell.com/ep-83-freedom-and-constraint/?utm_source=rss&utm_medium=rss&utm_campaign=ep-83-freedom-and-constraint https://emilyromrell.com/ep-83-freedom-and-constraint/#respond Fri, 15 Mar 2024 11:00:00 +0000 https://emilyromrell.com/?p=15911 Take a moment and imagine yourself on a rollercoaster, with the wind in your hair and the adrenaline running through your veins. You're living life to the fullest. Now, in your mind strip away what makes the rollercoaster possible, the tracks. Scary, right? Without precisely laid tracks to guide the coaster, you get total mayhem. Life is a crazy ride demanding a balance of freedom and structure. To genuinely relish the highs and navigate the inevitable lows, we need order to provide us with a feeling of direction and purpose to enjoy the experience. Today, we'll explore how embracing this balance empowers us to live a vibrant life.

The post Ep 83. Freedom And Constraint first appeared on Emily Romrell.]]> https://emilyromrell.com/ep-83-freedom-and-constraint/feed/ 0 15911 https://emilyromrell.com/be-quick-to-smile/?utm_source=rss&utm_medium=rss&utm_campaign=be-quick-to-smile https://emilyromrell.com/be-quick-to-smile/#respond Tue, 17 May 2022 14:00:00 +0000 https://emilyromrell.com/?p=12046 Smiling can be a deliberate, intentioned act. When it is that, it becomes an act of creation, and a powerful tool. Be quick to smile, and quick to share your smile with others. you will light up your heart and light up the room. ~ Neale Donald Walsch

The post Be Quick To Smile first appeared on Emily Romrell.]]> https://emilyromrell.com/be-quick-to-smile/feed/ 0 12046 https://emilyromrell.com/pin-your-shoulders-back/?utm_source=rss&utm_medium=rss&utm_campaign=pin-your-shoulders-back https://emilyromrell.com/pin-your-shoulders-back/#respond Mon, 07 Mar 2022 15:00:00 +0000 https://emilyromrell.com/?p=11266 If you get an anxiety or panic attack, pin your shoulders back. When you get these attacks your body's natural reaction is to curl up into the fetal position, and by keeping your arms down and shoulders back, you send your body a deliberate signal to fight those tendencies and stay "in reality".

The post Pin Your Shoulders Back first appeared on Emily Romrell.]]> https://emilyromrell.com/pin-your-shoulders-back/feed/ 0 11266 https://emilyromrell.com/ep-46-routine-vs-ritual/?utm_source=rss&utm_medium=rss&utm_campaign=ep-46-routine-vs-ritual https://emilyromrell.com/ep-46-routine-vs-ritual/#respond Fri, 07 Jan 2022 13:00:00 +0000 https://emilyromrell.com/?p=11212 A small lightning bolt of inspiration struck my mind and my heart as I contemplated these weaknesses. You need to transform your routines into rituals. The thought literally bowled me over and I had to sit down on my couch to wonder at the idea.

The post Ep 46. Routine vs. Ritual first appeared on Emily Romrell.]]> https://emilyromrell.com/ep-46-routine-vs-ritual/feed/ 0 11212