Emily Romrell

Ep 22. The First Wealth Is Health

I personally know the value of good health and how much it affects us in all areas of our lives. So this week we’re diving into this truth: the first wealth is health.

Drink Water

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* 2 glasses after waking up activates internal organs and increases metabolism.

* Water oxygenates the blood and provides energy.

* We need to drink about 2 liters of water a day to stay healthy.