When A Problem Is Disturbing You

177

When a problem is disturbing you, don’t ask, “What should I do about it?” Ask, “What part of me is being disturbed by this?” ~ Michael A. Singer

FREUDENFREUDE

146

FREUDENFREUDE noun / FROI-dən-/fró-duh / The bliss we feel when someone else succeeds, even if we weren’t directly involved.

One Of Yours

173

If you see someone without a smile, give them one of yours. ~ Dolly Parton

BIKE Affirmation

250

When you find yourself thinking negative thoughts, reframe your mind and remind yourself of the BIKE Affirmation

Ep 90. Roll The Windows Down

468

Picture this: You’re driving through a scenic canyon, the sun kissing your face, and the wind weaving through your fingers outside of your open window. It’s a moment of joy that reminds us of the beauty in little pleasures. This is the feeling I want to capture today, the simple fun in everyday living that makes life worth living.

Spend Money On Experiences

348

Spend money on experiences rather than things. Memories are more valuable than possessions, and they make a much happier life.

Happiness Is A Choice

223

Happiness is a choice. You grieve, you stomp your feet, you pick yourself up, and choose to be happy. ~ Lucy Lawless

Once We Believe

322

Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit. ~ e. e. cummings

Learning How To Be Still

222

Learning how to be still, to really be still, and let life happen, that stillness becomes a radiance. ~ Morgan Freeman