Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
Naps 101
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The Antidote To Armoring Up
366
When I feel myself reaching for my favorite armor (perfectionism, anger, being the knower, trying to control, emotional intensity, getting critical) I try to remember that the antidote to armoring up is staying curious. ~ Brené Brown
Everyone Has Demons
394
Everyone has demons.
I’ve tried to make friends with mine.
Not because I’m giving up the fight
or I believe lies whispered in shadows.
Ep 22. The First Wealth Is Health
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I personally know the value of good health and how much it affects us in all areas of our lives. So this week we’re diving into this truth: the first wealth is health.