When a problem is disturbing you, don’t ask, “What should I do about it?” Ask, “What part of me is being disturbed by this?” ~ Michael A. Singer
When A Problem Is Disturbing You
172
FREUDENFREUDE
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FREUDENFREUDE noun / FROI-dən-/fró-duh / The bliss we feel when someone else succeeds, even if we weren’t directly involved.
Eye Movements
185
How To Read Someone’s Eye Movements
One Of Yours
169
If you see someone without a smile, give them one of yours. ~ Dolly Parton
Ep 93. Loving Those Who Challenge US
376
By loving those who challenge us, we unlock deeper connections and gain valuable insights into both ourselves and those we dislike. Like master chefs finding the perfect balance of flavors in a dish—sometimes it takes a little acidity to elevate the sweetness!
So if you’re ready to turn challenging relationships into opportunities for growth, let’s go!
You’re Human
144
It’s normal to:
Be sad from time to time for no reason.
Not have everything together.
Feel unsure, confused, or not know.
Feel ugly some days and cute other days.
Have been unprepared for how things turned out.
Have tough days.
Not always be happy.
Fluctuate in Weight.
Be more productive on some days and less on others.
Loving Those Who Bring Joy
471
Now, I don’t know about you, but just thinking about cheese instantly makes me smile. And if you’re a fellow meat lover, like me, we’re speaking the same language! So let’s picture that middle layer of lasagna—it’s comforting, it’s rich, it’s the part that satisfies your soul. That’s what this episode is all about: the people who fill us up, who make life so much better just by being in it. These are the people who leave you wondering if they’re angels in disguise. And yet, even though it’s easy to love them, how often do we stop to intentionally love them back? That’s what it’s all about today.
12 Tips To Take Nothing Personally
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1. Pause before reacting to gather your thoughts.
2. Remember actions often reflect others’ issues, not yours.
3. Differentiate between facts and assumptions.
BIKE Affirmation
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When you find yourself thinking negative thoughts, reframe your mind and remind yourself of the BIKE Affirmation
Ep 90. Roll The Windows Down
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Picture this: You’re driving through a scenic canyon, the sun kissing your face, and the wind weaving through your fingers outside of your open window. It’s a moment of joy that reminds us of the beauty in little pleasures. This is the feeling I want to capture today, the simple fun in everyday living that makes life worth living.