Live The Vibrant Life
Spend money on experiences rather than things. Memories are more valuable than possessions, and they make a much happier life.
Don’t schedule appointments on Mondays or Fridays. At the beginning of the week, people are still getting into the groove, usually busy, and sometimes emotional. On Fridays, they’re focused on the weekend. You’ll get the best out of others during the middle of the week.
Remember that five minutes of daily exercise is infinitely better than zero minutes.
If you want someone to like you, ask them to do you a small favor. It might sound backward, but studies show that if you do something nice for someone, you will like them more and want to help them again. It’s called The Benjamin Franklin Effect. According to legend, Franklin asked an enemy if he could borrow a book, then thanked him profusely. They became lifelong friends.
When you worry that someone dislikes you, is upset with you, or that the situation is worse than it truly is, stop and think, “Who told you that?” Usually, you won’t know the answer and will discover that it’s only a thought, which you can choose to reject.
Take a moment to recognize the beautiful things in your life that money can’t buy.
It frequently gets untidy while cleaning before it becomes organized. It’s the same with clearing your mind. Be persistent and patient as you travel your own path. The only way out is through.
Simply clenching one’s fists helps boost memory. US psychologists say clenching the right hand for 90 seconds aids in memory creation, whereas doing the same with the left hand enhances memory recall.
When in a bind, you can use the back of a tv as a charger. Most modern tv’s have USB plugins.
At first, focus “solely” on form.
Keep your hips, spine, & neck aligned.
Minimize up & down movements.
Run in as straight a line as possible.
The quieter you run, the better your form is.