Clench Your Fist To Improve Memory

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Simply clenching one’s fists helps boost memory. US psychologists say clenching the right hand for 90 seconds aids in memory creation, whereas doing the same with the left hand enhances memory recall.

Tips For New Runners

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At first, focus “solely” on form.

Keep your hips, spine, & neck aligned.

Minimize up & down movements.

Run in as straight a line as possible.

The quieter you run, the better your form is.

Vapor Rub Shower Cubes

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Mix 1 liter of boiling water and 2 tablespoons of vapor rub stirring until combined. Freeze overnight then put one in the bottom of your shower. It’ll steam up and give relief from a cold.

Make Grab-And-Grill Tin Foil Dinners

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Once a week put together some quick “grab and go” tin foil meals for your whole family. Then on those busy nights, just grab a few and throw them on the grill.

Muffin Tray Condiment Storage

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Who’d have thought muffin trays were such a Summer essential? All those compartments are just perfect for storing condiments. Load each one up and pop it by the BBQ.

Throwing A Frisbee

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When you throw a frisbee, use the same motion as if you were whipping a towel. This will ensure a straight throw.

The 1 Touch Rule

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Once you pick something up, don’t put it down anywhere except in the correct place. This saves both time and energy in the future.