Live The Vibrant Life
Rest is something that the modern world has left in the dust as we rush to live our lives, & I’m providing the idea that being well-rested offers you a much happier & more productive life experience.
We’re talking about owning your side of the fence. Why it’s important to take a stand about what you believe rather than being a fence-sitter & why boundaries are critical to living a vibrant life.
Your energy introduces you before you even speak.
Difficult emotions: anger, sadness, worry, or shame, etc. use up a lot of energy and brain power. Rather than letting them take over, write down exactly how you feel. Get it all out, then crumple up the paper and throw it in the trash.
Today we’re talking about giving less than 100%. This is an idea that people have a hard time with but if you embrace it, it can make a big difference in your life.
In this episode, we’ll take a look at how The Law of Inertia not only applies to inanimate objects, but it’s a principle that governs our personal lives as well.
Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
The Vibrant Life Goal Planner is designed with proven principles to help you succeed. This all-inclusive goal tracker, calendar, and personal journal will maximize your potential and help you create a life you truly love. Make this planner a daily companion and you will be amazed at the growth and progress you can achieve. Nothing is impossible! Live a balanced life built around core values, find the joy in recording daily triumphs and downfalls, and record meaningful thoughts and impressions as inspiration strikes. Get Your Vibrant Life Goal Planner and start living your vibrant life today!
The Vibrant Life Goal Planner is designed with proven principles to help you succeed. This all-inclusive goal tracker, calendar, and personal journal will maximize your potential and help you create a life you truly love. Make this planner a daily companion and you will be amazed at the growth and progress you can achieve. Nothing is impossible! Live a balanced life built around core values, find the joy in recording daily triumphs and downfalls, and record meaningful thoughts and impressions as inspiration strikes. Get Your Vibrant Life Goal Planner and start living your vibrant life today!
The flower doesn’t dream of the bee. It blossoms and the bee comes. ~ Mark Nepo