Most Pushups Ever
The most pushups performed in 1 day was 46,000.
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Five Minutes Of Exercise
Remember that five minutes of daily exercise is infinitely better than zero minutes.
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Tips For New Runners
At first, focus “solely” on form.
Keep your hips, spine, & neck aligned.
Minimize up & down movements.
Run in as straight a line as possible.
The quieter you run, the better your form is.
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The Way Through Difficulties
You need never be discouraged or afraid. The way through difficulties has always been prepared for you, and you will find it if you exercise faith. ~ Henry B. Eyring
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Ep 51. Top 10 Mental Health Tools
Today I’m going to share the Top Ten Mental Health Tools that have helped me most in my personal journey.
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100 Calories Burned
20 pushups, 15 squats, 50 jumping jacks, 30 crunches. Repeat 3 times. = 100 Calories burned.
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The 4th Quarter Is Nearly Here…
The Vibrant Life Goal Planner is designed with proven principles to help you succeed. This all-inclusive goal tracker, calendar, and personal journal will maximize your potential and help you create a life you truly love. Make this planner a daily companion and you will be amazed at the growth and progress you can achieve. Nothing is impossible! Live a balanced life built around core values, find the joy in recording daily triumphs and downfalls, and record meaningful thoughts and impressions as inspiration strikes. Get Your Vibrant Life Goal Planner and start living your vibrant life today!
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Weights In The Gym
Obstacles are just weights in the gym. ~ Brooke Castillo
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It’s That Time Again…
The Vibrant Life Goal Planner is designed with proven principles to help you succeed. This all-inclusive goal tracker, calendar, and personal journal will maximize your potential and help you create a life you truly love. Make this planner a daily companion and you will be amazed at the growth and progress you can achieve. Nothing is impossible! Live a balanced life built around core values, find the joy in recording daily triumphs and downfalls, and record meaningful thoughts and impressions as inspiration strikes. Get Your Vibrant Life Goal Planner and start living your vibrant life today!
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Ep 22. The First Wealth Is Health
I personally know the value of good health and how much it affects us in all areas of our lives. So this week we’re diving into this truth: the first wealth is health.
