Emily Romrell

Naps 101

Naps 101

10-20 min boosts energy and increases alertness.

30 min leaves you lethargic and groggy.

60 min improves recall of details like facts, faces, and names.

90 min improves creativity and helps emotional/procedural memory.

Every great work of art has two faces, one toward its own time and one toward the future, toward eternity. ~ Lester Bangs

Sometimes when I close my eyes

faces come to mind,

of people who have touched my life

Along the paths of time.

I see a long lost smile I feel an old embrace

My chest swells in wistfulness

At the memory of a face.