1. Journal Every Morning
2. Go Outside For A Daily Walk
3. Take Time To Indulge In Some Pampering
4. Spend More Time With Family And Friends
5. Declutter Your Home
6. Practice Positive Affirmations
7. Get More Sleep Every Night
8. Read More Books
9. Take Up Yoga
10. Schedule Time For Daily Meditation
Just be yourself, because no one is like you. If you’re a little weird, own it. The right people will like you for it.
But now old friends are acting strange. They shake their heads, they say I’ve changed. Well, something’s lost, but something’s gained in living every day. ~ Joni Mitchell
FREUDENFREUDE noun / FROI-dən-/fró-duh / The bliss we feel when someone else succeeds, even if we weren’t directly involved.
I’ve been especially excited about this episode because finding joy in everyday moments is totally my jam. There’s something special about the little things that brighten our lives—a compliment on quirky socks, letting someone ahead of you in line, or leaving a doodle on a loved one’s steering wheel. These small acts put the extra in ordinary days for extraordinary and vibrant lives.
By loving those who challenge us, we unlock deeper connections and gain valuable insights into both ourselves and those we dislike. Like master chefs finding the perfect balance of flavors in a dish—sometimes it takes a little acidity to elevate the sweetness!
So if you’re ready to turn challenging relationships into opportunities for growth, let’s go!
Now, I don’t know about you, but just thinking about cheese instantly makes me smile. And if you’re a fellow meat lover, like me, we’re speaking the same language! So let’s picture that middle layer of lasagna—it’s comforting, it’s rich, it’s the part that satisfies your soul. That’s what this episode is all about: the people who fill us up, who make life so much better just by being in it. These are the people who leave you wondering if they’re angels in disguise. And yet, even though it’s easy to love them, how often do we stop to intentionally love them back? That’s what it’s all about today.
It’s better to hang out with people better than you, pick out associates whose behavior is better than yours and you’ll drift in that direction. ~ Warren Buffett
It’s not time or opportunity that determines intimacy; it’s disposition alone. 7 years would be insufficient to make some people acquainted with each other, & 7 days are more than enough for others.
There’s only one thing more precious than our time and that’s who we spend it on. ~ Leo Christopher