Remove Labels From Containers

318

To remove strong adhesive labels from plastic containers, simply leave them in the freezer for a while. The stickers will peel off with ease.

Mental Time Travel

181

Mental time travel helps create new possibilities by contemplating new things. Use it to make future plans, prepare yourself for frightening situations, & find the drive to build a life you want.

Write Down Exactly How You Feel

291

Difficult emotions: anger, sadness, worry, or shame, etc. use up a lot of energy and brain power. Rather than letting them take over, write down exactly how you feel. Get it all out, then crumple up the paper and throw it in the trash.

The 1 Touch Rule

544

Once you pick something up, don’t put it down anywhere except in the correct place. This saves both time and energy in the future.

The 1 Touch Rule

489

Once you pick something up, don’t put it down anywhere except in the correct place. This saves both time and energy in the future.