<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>habit |</title>
	<atom:link href="https://emilyromrell.com/tag/habit/feed/" rel="self" type="application/rss+xml" />
	<link>https://emilyromrell.com</link>
	<description></description>
	<lastBuildDate>Thu, 16 Feb 2023 03:27:40 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://emilyromrell.com/wp-content/uploads/2021/01/cropped-2025VibrantLifewebsite-32x32.png</url>
	<title>habit |</title>
	<link>https://emilyromrell.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">142175226</site>	<item>
		<title>He Loves You Today</title>
		<link>https://emilyromrell.com/he-loves-you-today-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=he-loves-you-today-2</link>
					<comments>https://emilyromrell.com/he-loves-you-today-2/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 20 Feb 2023 03:00:00 +0000</pubDate>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[after]]></category>
		<category><![CDATA[Apostle]]></category>
		<category><![CDATA[Apostles]]></category>
		<category><![CDATA[bad habit]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[Christ]]></category>
		<category><![CDATA[Christian]]></category>
		<category><![CDATA[Church]]></category>
		<category><![CDATA[Dieter]]></category>
		<category><![CDATA[Dieter F. Uchtdorf]]></category>
		<category><![CDATA[difficulties]]></category>
		<category><![CDATA[difficulty]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Jesus]]></category>
		<category><![CDATA[Latter-day]]></category>
		<category><![CDATA[LDS]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[love you]]></category>
		<category><![CDATA[loves]]></category>
		<category><![CDATA[mistake]]></category>
		<category><![CDATA[Mistakes]]></category>
		<category><![CDATA[Mormon]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[overcome]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[religious]]></category>
		<category><![CDATA[saints]]></category>
		<category><![CDATA[sin]]></category>
		<category><![CDATA[sins]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[struggle]]></category>
		<category><![CDATA[struggles]]></category>
		<category><![CDATA[today]]></category>
		<category><![CDATA[trial]]></category>
		<category><![CDATA[trials]]></category>
		<category><![CDATA[Uchtdorf]]></category>
		<category><![CDATA[understanding]]></category>
		<category><![CDATA[Wait]]></category>
		<category><![CDATA[Waiting]]></category>
		<category><![CDATA[weak]]></category>
		<category><![CDATA[weakness]]></category>
		<category><![CDATA[Weaknesses]]></category>
		<category><![CDATA[your]]></category>
		<guid isPermaLink="false">https://emilyromrell.com/?p=13185</guid>

					<description><![CDATA[<p>He is not waiting to love you until after you have overcome your weaknesses and bad habits. He loves you today with a full understanding of your struggles. ~ Dieter F. Uchtdorf</p>
The post <a href="https://emilyromrell.com/he-loves-you-today-2/">He Loves You Today</a> first appeared on <a href="https://emilyromrell.com"></a>.]]></description>
		
					<wfw:commentRss>https://emilyromrell.com/he-loves-you-today-2/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13185</post-id>	</item>
		<item>
		<title>Continue To Show Up</title>
		<link>https://emilyromrell.com/continue-to-show-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=continue-to-show-up</link>
					<comments>https://emilyromrell.com/continue-to-show-up/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 16 Feb 2023 15:00:00 +0000</pubDate>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Carol]]></category>
		<category><![CDATA[consistent]]></category>
		<category><![CDATA[continue]]></category>
		<category><![CDATA[Days]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[even]]></category>
		<category><![CDATA[flower]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[for myself]]></category>
		<category><![CDATA[Goal]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Miller]]></category>
		<category><![CDATA[Mindful]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[myself]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[repeat]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[show up]]></category>
		<category><![CDATA[Success]]></category>
		<guid isPermaLink="false">https://emilyromrell.com/?p=13176</guid>

					<description><![CDATA[<p>Repeat after me... I will continue to show up for myself, even on the hard days. ~ Carol CC Miller</p>
The post <a href="https://emilyromrell.com/continue-to-show-up/">Continue To Show Up</a> first appeared on <a href="https://emilyromrell.com"></a>.]]></description>
		
					<wfw:commentRss>https://emilyromrell.com/continue-to-show-up/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13176</post-id>	</item>
		<item>
		<title>Habit Is Overcome By Habit</title>
		<link>https://emilyromrell.com/habit-is-overcome-by-habit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=habit-is-overcome-by-habit</link>
					<comments>https://emilyromrell.com/habit-is-overcome-by-habit/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 01 Feb 2022 03:00:00 +0000</pubDate>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Catholic]]></category>
		<category><![CDATA[Desiderius]]></category>
		<category><![CDATA[driven]]></category>
		<category><![CDATA[driven out]]></category>
		<category><![CDATA[Erasmus]]></category>
		<category><![CDATA[Goal]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[nail]]></category>
		<category><![CDATA[overcome]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Philosopher]]></category>
		<category><![CDATA[philosopy]]></category>
		<category><![CDATA[Priest]]></category>
		<category><![CDATA[renaissance]]></category>
		<category><![CDATA[replace]]></category>
		<category><![CDATA[replaced]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Vibrant]]></category>
		<guid isPermaLink="false">https://emilyromrell.com/?p=11556</guid>

					<description><![CDATA[<p>A nail is driven out by another nail; habit is overcome by habit. ~ Desiderius Erasmus</p>
The post <a href="https://emilyromrell.com/habit-is-overcome-by-habit/">Habit Is Overcome By Habit</a> first appeared on <a href="https://emilyromrell.com"></a>.]]></description>
		
					<wfw:commentRss>https://emilyromrell.com/habit-is-overcome-by-habit/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11556</post-id>	</item>
		<item>
		<title>Ep 46. Routine vs. Ritual</title>
		<link>https://emilyromrell.com/ep-46-routine-vs-ritual/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ep-46-routine-vs-ritual</link>
					<comments>https://emilyromrell.com/ep-46-routine-vs-ritual/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 07 Jan 2022 13:00:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[46]]></category>
		<category><![CDATA[deliberate]]></category>
		<category><![CDATA[Emily Romrell]]></category>
		<category><![CDATA[Episode]]></category>
		<category><![CDATA[Forty-six]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[meaning]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[New year]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[Ritual]]></category>
		<category><![CDATA[rituals]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Vibrant]]></category>
		<guid isPermaLink="false">https://emilyromrell.com/?p=11212</guid>

					<description><![CDATA[<p>A small lightning bolt of inspiration struck my mind and my heart as I contemplated these weaknesses. You need to transform your routines into rituals. The thought literally bowled me over and I had to sit down on my couch to wonder at the idea.</p>
The post <a href="https://emilyromrell.com/ep-46-routine-vs-ritual/">Ep 46. Routine vs. Ritual</a> first appeared on <a href="https://emilyromrell.com"></a>.]]></description>
		
					<wfw:commentRss>https://emilyromrell.com/ep-46-routine-vs-ritual/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11212</post-id>	</item>
		<item>
		<title>Consistently Being</title>
		<link>https://emilyromrell.com/consistently-being/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=consistently-being</link>
					<comments>https://emilyromrell.com/consistently-being/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 07 Oct 2021 14:00:00 +0000</pubDate>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[become]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[Christ]]></category>
		<category><![CDATA[Church]]></category>
		<category><![CDATA[Consistency]]></category>
		<category><![CDATA[consistent]]></category>
		<category><![CDATA[consistently]]></category>
		<category><![CDATA[Consistently Being]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[each day]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[Jesus]]></category>
		<category><![CDATA[Latter-day]]></category>
		<category><![CDATA[LDS]]></category>
		<category><![CDATA[Mormon]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[Richard G. Scott]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[saints]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[What We Want to Be]]></category>
		<guid isPermaLink="false">https://emilyromrell.com/?p=10469</guid>

					<description><![CDATA[<p>We become what we want to be by consistently being what we want to become each day. ~ Richard G. Scott</p>
The post <a href="https://emilyromrell.com/consistently-being/">Consistently Being</a> first appeared on <a href="https://emilyromrell.com"></a>.]]></description>
		
					<wfw:commentRss>https://emilyromrell.com/consistently-being/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10469</post-id>	</item>
		<item>
		<title>What We Want To Be</title>
		<link>https://emilyromrell.com/what-we-want-to-be/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-we-want-to-be</link>
					<comments>https://emilyromrell.com/what-we-want-to-be/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 15 Sep 2021 14:00:00 +0000</pubDate>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[become]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[Church]]></category>
		<category><![CDATA[consistent]]></category>
		<category><![CDATA[consistently]]></category>
		<category><![CDATA[Day]]></category>
		<category><![CDATA[each day]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[LDS]]></category>
		<category><![CDATA[Mormon]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[Richard G. Scott]]></category>
		<category><![CDATA[Scott]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Church Of Jesus Christ Of Latter-day Saints]]></category>
		<category><![CDATA[what we want]]></category>
		<category><![CDATA[What We Want to Be]]></category>
		<guid isPermaLink="false">https://emilyromrell.com/?p=10253</guid>

					<description><![CDATA[<p>We become what we want to be by consistently being what we want to become each day. ~ Richard G. Scott</p>
The post <a href="https://emilyromrell.com/what-we-want-to-be/">What We Want To Be</a> first appeared on <a href="https://emilyromrell.com"></a>.]]></description>
		
					<wfw:commentRss>https://emilyromrell.com/what-we-want-to-be/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10253</post-id>	</item>
		<item>
		<title>Routine Is A Better Friend</title>
		<link>https://emilyromrell.com/routine-is-a-better-friend/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=routine-is-a-better-friend</link>
					<comments>https://emilyromrell.com/routine-is-a-better-friend/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 10 Sep 2021 18:00:00 +0000</pubDate>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Better]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[Skills]]></category>
		<category><![CDATA[work]]></category>
		<guid isPermaLink="false">https://emilyromrell.com/?p=10234</guid>

					<description><![CDATA[<p>Routine is a better friend than inspiration.</p>
The post <a href="https://emilyromrell.com/routine-is-a-better-friend/">Routine Is A Better Friend</a> first appeared on <a href="https://emilyromrell.com"></a>.]]></description>
		
					<wfw:commentRss>https://emilyromrell.com/routine-is-a-better-friend/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10234</post-id>	</item>
		<item>
		<title>Forget Inspiration</title>
		<link>https://emilyromrell.com/forget-inspiration/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=forget-inspiration</link>
					<comments>https://emilyromrell.com/forget-inspiration/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 20 Aug 2021 02:00:00 +0000</pubDate>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Butler]]></category>
		<category><![CDATA[dependable]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[Forget]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspired]]></category>
		<category><![CDATA[Octavia]]></category>
		<category><![CDATA[Octavia E. Butler]]></category>
		<category><![CDATA[Persistence]]></category>
		<category><![CDATA[polish]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[sustain]]></category>
		<guid isPermaLink="false">https://emilyromrell.com/?p=9900</guid>

					<description><![CDATA[<p>First, forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not. Habit will help you finish and polish your stories. Inspiration won't.</p>
The post <a href="https://emilyromrell.com/forget-inspiration/">Forget Inspiration</a> first appeared on <a href="https://emilyromrell.com"></a>.]]></description>
		
					<wfw:commentRss>https://emilyromrell.com/forget-inspiration/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9900</post-id>	</item>
		<item>
		<title>Atomic Habits by James Clear</title>
		<link>https://emilyromrell.com/atomic-habits-by-james-clear/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=atomic-habits-by-james-clear</link>
					<comments>https://emilyromrell.com/atomic-habits-by-james-clear/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 12 Aug 2021 17:00:00 +0000</pubDate>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Atomic]]></category>
		<category><![CDATA[Atomic Habits]]></category>
		<category><![CDATA[Bad]]></category>
		<category><![CDATA[Break]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Good Habits]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[Infrastructure]]></category>
		<category><![CDATA[Interactions]]></category>
		<category><![CDATA[James Clear]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[NonFiction]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Processes]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[proven]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Remarkable results]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[tiny changes]]></category>
		<category><![CDATA[transformation]]></category>
		<guid isPermaLink="false">https://emilyromrell.com/?p=9749</guid>

					<description><![CDATA[<p>Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.</p>
The post <a href="https://emilyromrell.com/atomic-habits-by-james-clear/">Atomic Habits by James Clear</a> first appeared on <a href="https://emilyromrell.com"></a>.]]></description>
		
					<wfw:commentRss>https://emilyromrell.com/atomic-habits-by-james-clear/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9749</post-id>	</item>
		<item>
		<title>Ep 17. Keep Up vs. Catch Up</title>
		<link>https://emilyromrell.com/ep-17-keep-up-vs-catch-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ep-17-keep-up-vs-catch-up</link>
					<comments>https://emilyromrell.com/ep-17-keep-up-vs-catch-up/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 11 Jun 2021 14:00:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ask for help]]></category>
		<category><![CDATA[behind]]></category>
		<category><![CDATA[Catch]]></category>
		<category><![CDATA[catch up]]></category>
		<category><![CDATA[Catsup]]></category>
		<category><![CDATA[chore]]></category>
		<category><![CDATA[Complacent]]></category>
		<category><![CDATA[Daily Grind]]></category>
		<category><![CDATA[different]]></category>
		<category><![CDATA[dig]]></category>
		<category><![CDATA[discouraged]]></category>
		<category><![CDATA[effort]]></category>
		<category><![CDATA[Emily Romrell]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[flavor]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Give It More Sauce]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[Kate and Leopold]]></category>
		<category><![CDATA[Keep]]></category>
		<category><![CDATA[Keep Up vs Catch Up]]></category>
		<category><![CDATA[Keep up vs. Catch Up]]></category>
		<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[magic]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[mess]]></category>
		<category><![CDATA[messy]]></category>
		<category><![CDATA[Mindful]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[next best step]]></category>
		<category><![CDATA[Oh]]></category>
		<category><![CDATA[Oh! The Places You’ll Go]]></category>
		<category><![CDATA[Oomph]]></category>
		<category><![CDATA[order]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[overwhelmed]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[Pile up]]></category>
		<category><![CDATA[Playful]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Richard Armour]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Saucy]]></category>
		<category><![CDATA[sayings]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Seuss]]></category>
		<category><![CDATA[skill]]></category>
		<category><![CDATA[slump]]></category>
		<category><![CDATA[slumps]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[starts and stops]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stuck]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Suess]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[talent]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Unique]]></category>
		<category><![CDATA[Up]]></category>
		<category><![CDATA[Vibrant]]></category>
		<category><![CDATA[weird]]></category>
		<category><![CDATA[work]]></category>
		<guid isPermaLink="false">https://emilyromrell.com/?p=8962</guid>

					<description><![CDATA[<p>For better or worse, puns &#038; cheesy jokes play a major part in my personality. So using a ketchup bottle to promote the subject of Keep Up vs. Catch up is very ME. A ketchup bottle is an apt metaphor to kick things off for us today.</p>
The post <a href="https://emilyromrell.com/ep-17-keep-up-vs-catch-up/">Ep 17. Keep Up vs. Catch Up</a> first appeared on <a href="https://emilyromrell.com"></a>.]]></description>
		
					<wfw:commentRss>https://emilyromrell.com/ep-17-keep-up-vs-catch-up/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8962</post-id>	</item>
	</channel>
</rss>
