Live The Vibrant Life
Don’t schedule appointments on Mondays or Fridays. At the beginning of the week, people are still getting into the groove, usually busy, and sometimes emotional. On Fridays, they’re focused on the weekend. You’ll get the best out of others during the middle of the week.
Remember that five minutes of daily exercise is infinitely better than zero minutes.
When you worry that someone dislikes you, is upset with you, or that the situation is worse than it truly is, stop and think, “Who told you that?” Usually, you won’t know the answer and will discover that it’s only a thought, which you can choose to reject.
Take a moment to recognize the beautiful things in your life that money can’t buy.
Have you ever unintentionally stained your clothes with ink or a pen? It should be rubbed with toothpaste, dried, and then washed. The spot will go away.
It frequently gets untidy while cleaning before it becomes organized. It’s the same with clearing your mind. Be persistent and patient as you travel your own path. The only way out is through.
Simply clenching one’s fists helps boost memory. US psychologists say clenching the right hand for 90 seconds aids in memory creation, whereas doing the same with the left hand enhances memory recall.
At first, focus “solely” on form.
Keep your hips, spine, & neck aligned.
Minimize up & down movements.
Run in as straight a line as possible.
The quieter you run, the better your form is.
4 Ingredient Stove Top Stuffing Meatloaf is the perfect quick and easy dinner recipe!
When you put your hand on your chest, it lights up the same part of your brain as when you get a hug. Leave it on the chest for a few minutes and you’ll start feeling more relaxed and peaceful.