If You Are At Peace

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If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the moment. ~ Lao Tzu

Clench Your Fist To Improve Memory

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Simply clenching one’s fists helps boost memory. US psychologists say clenching the right hand for 90 seconds aids in memory creation, whereas doing the same with the left hand enhances memory recall.

Put A Hand On Your Chest

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When you put your hand on your chest, it lights up the same part of your brain as when you get a hug. Leave it on the chest for a few minutes and you’ll start feeling more relaxed and peaceful.

Toothache?

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Have a bad toothache? Rub ice on the back of your hand on the V-shaped webbed area between your thumb and index finger. A study showed that this can relieve the pain by up to 50 percent.

A Lantern In My Hand

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Because the road was steep and long, and through a dark and lonely land, God set upon my lips a song, and put a lantern in my hand. ~ Joyce Kilmer