1. Journal Every Morning
2. Go Outside For A Daily Walk
3. Take Time To Indulge In Some Pampering
4. Spend More Time With Family And Friends
5. Declutter Your Home
6. Practice Positive Affirmations
7. Get More Sleep Every Night
8. Read More Books
9. Take Up Yoga
10. Schedule Time For Daily Meditation
Healthy boundaries are not walls. They are the gates and fences that allow you to enjoy the beauty of your own garden. ~ Lydia H. Hall
Picture this: You’re driving through a scenic canyon, the sun kissing your face, and the wind weaving through your fingers outside of your open window. It’s a moment of joy that reminds us of the beauty in little pleasures. This is the feeling I want to capture today, the simple fun in everyday living that makes life worth living.
I have chosen to be happy because it is good for my health. ~ Voltaire
Eating a spoonful of peanut butter before bed helps burn calories while you sleep.
I personally know the value of good health and how much it affects us in all areas of our lives. So this week we’re diving into this truth: the first wealth is health.
To laugh often and much; to win the respect of the intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of…
Healthy Self = Heal Thy Self