Emily Romrell

Cantaloupe Is A Natural Anxiety Reliever

Cantaloupe is a natural anxiety reliever. It’s high in potassium which helps normalize your heartbeat and stimulate the body to take in more oxygen.

Naps 101

10-20 min boosts energy and increases alertness.

30 min leaves you lethargic and groggy.

60 min improves recall of details like facts, faces, and names.

90 min improves creativity and helps emotional/procedural memory.

If speaking kindly to plants helps them grow imagine what speaking kindly to humans can do.