helps | Emily Romrell https://emilyromrell.com Thu, 16 Jun 2022 04:23:54 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://emilyromrell.com/wp-content/uploads/2026/06/cropped-NewVLLogo-32x32.png helps | Emily Romrell https://emilyromrell.com 32 32 142175226 Cantaloupe Is A Natural Anxiety Reliever https://emilyromrell.com/cantaloupe-is-a-natural-anxiety-reliever/?utm_source=rss&utm_medium=rss&utm_campaign=cantaloupe-is-a-natural-anxiety-reliever https://emilyromrell.com/cantaloupe-is-a-natural-anxiety-reliever/#respond Fri, 24 Jun 2022 14:00:00 +0000 https://emilyromrell.com/?p=12286 Cantaloupe is a natural anxiety reliever. It's high in potassium which helps normalize your heartbeat and stimulate the body to take in more oxygen.

The post Cantaloupe Is A Natural Anxiety Reliever first appeared on Emily Romrell.]]> https://emilyromrell.com/cantaloupe-is-a-natural-anxiety-reliever/feed/ 0 12286 Naps 101 https://emilyromrell.com/naps-101/?utm_source=rss&utm_medium=rss&utm_campaign=naps-101 https://emilyromrell.com/naps-101/#respond Mon, 13 Sep 2021 14:00:00 +0000 https://emilyromrell.com/?p=9551 Naps 101

10-20 min boosts energy and increases alertness.

30 min leaves you lethargic and groggy.

60 min improves recall of details like facts, faces, and names.

90 min improves creativity and helps emotional/procedural memory.

The post Naps 101 first appeared on Emily Romrell.]]> https://emilyromrell.com/naps-101/feed/ 0 9551 Speaking Kindly https://emilyromrell.com/speaking-kindly/?utm_source=rss&utm_medium=rss&utm_campaign=speaking-kindly https://emilyromrell.com/speaking-kindly/#respond Fri, 11 Jun 2021 14:00:00 +0000 https://emilyromrell.com/?p=8888 If speaking kindly to plants helps them grow imagine what speaking kindly to humans can do.

The post Speaking Kindly first appeared on Emily Romrell.]]> https://emilyromrell.com/speaking-kindly/feed/ 0 8888