A Passive Witness

61

If you struggle with meditation, imagine there’s someone sitting next to you. When thoughts arise, imagine they’re coming from that other person and you just happen to hear them as a passive witness.

Mental Time Travel

181

Mental time travel helps create new possibilities by contemplating new things. Use it to make future plans, prepare yourself for frightening situations, & find the drive to build a life you want.

Speaking Kindly

If speaking kindly to plants helps them grow imagine what speaking kindly to humans can do.