The Best Version Of You Possible

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Close your eyes and imagine the best version of you possible. That’s who you really are, let go of any part of you that doesn’t believe it. ~ C. Assaad

I Found It Within Me

273

I always thought I had to search for joy. Imagine my delight when I found it within me. ~ Holly M. R. Dickinson

A Passive Witness

297

If you struggle with meditation, imagine there’s someone sitting next to you. When thoughts arise, imagine they’re coming from that other person and you just happen to hear them as a passive witness.

Mental Time Travel

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Mental time travel helps create new possibilities by contemplating new things. Use it to make future plans, prepare yourself for frightening situations, & find the drive to build a life you want.