Clench Your Fist To Improve Memory

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Simply clenching one’s fists helps boost memory. US psychologists say clenching the right hand for 90 seconds aids in memory creation, whereas doing the same with the left hand enhances memory recall.

Don’t Look Back In Shame

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The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your personal transformation.

Ep 59. Your Side Of The Fence

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We’re talking about owning your side of the fence. Why it’s important to take a stand about what you believe rather than being a fence-sitter & why boundaries are critical to living a vibrant life.

Ep 58. The Power In Asking

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Hey You! Happy Friday! I’m Emily Romrell and this is The Vibrant Life Podcast. Thank you for being here with me today. I want you to know that I do…

Ep 57. Un-Slumping Yourself

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For years when I found myself in a slump, I would really beat myself up. If you can relate, I’m giving you permission right now, to stop it. Today’s topic is Un-Slumping Yourself.