There’s one rule when you do improv. You can’t say no. Whatever the person next to you proposes, you go with it. Then you make the next move. They call this saying YES…AND. which is our focus today.
Ep 36. YES…AND (Lessons From Improv)
597
Ep 35. Bends In The Road
677
I’m psyched about the topic because it’s been a theme for me for a long time but that’s grown richer in meaning and depth as I’ve grown older. Today we’re talking about Bends In The Road.
Start Crawling
568
If all you can do is crawl, start crawling. ~ Rumi
Ep 34. The Law Of Inertia
706
In this episode, we’ll take a look at how The Law of Inertia not only applies to inanimate objects, but it’s a principle that governs our personal lives as well.
Consistently Being
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We become what we want to be by consistently being what we want to become each day. ~ Richard G. Scott
Ep 33. To Be Or Not To Be Offended
835
I’ve been thinking about tolerance & how easy it is to be offended. Please keep an open mind & heart. I feel compelled to share some of my feelings & everything that I share is with kind intentions.
Ep 32. Loving What Is Lessons From Byron Katie
985
And I found myself going back to a wonderful book called Loving What Is by Byron Katie. This is one of those life-changer books that I think everyone should read to find peace and self-confidence.
Ep 27. The Power In Naming Things
618
This might not come naturally for you, but let me tell ya, it is magical. I like to name everything from my houseplants, to my guitar, to my toaster. But naming things goes a lot deeper.
Who Moved My Cheese by Spencer Johnson, M.D.
586
What you are afraid of is never as bad as what you imagine. The fear you let build up in your mind is worse than the situation that actually exists.
Atomic Habits by James Clear
689
Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
985
And I found myself going back to a wonderful book called Loving What Is by Byron Katie. This is one of those life-changer books that I think everyone should read to find peace and self-confidence.
Ep 27. The Power In Naming Things
618
This might not come naturally for you, but let me tell ya, it is magical. I like to name everything from my houseplants, to my guitar, to my toaster. But naming things goes a lot deeper.
Who Moved My Cheese by Spencer Johnson, M.D.
586
What you are afraid of is never as bad as what you imagine. The fear you let build up in your mind is worse than the situation that actually exists.
Atomic Habits by James Clear
689
Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.