If You Are At Peace

62

If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the moment. ~ Lao Tzu

Thirsty?

63

Thirsty? Every restaurant in the US is required to give you free tap water. Just ask!

Please Be A Traveler

74

Please be a traveler, not a tourist. Try new things, meet new people, and look beyond what’s right in front of you. Those are the keys to understanding this amazing world we live in. ~ Andrew Zimmern

Simply Do What You Can Do

91

Please don’t nag yourself with thoughts of failure. Do not set goals far beyond your capacity to achieve. Simply do what you can do, in the best way you know, and the Lord will accept your effort. ~ Gordon B. Hinckley

The Ones Who Do

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People who are crazy enough to think they can change the world, are the ones who do. ~ Rob Siltanen

Living Bridges

58

There is a tribe in India that has passed down for generations the art of manipulating tree roots to create a system of living bridges.

What Dark Did You Conquer?

60

Now, every time I witness a strong person, I want to know: What dark did you conquer in your story Mountains do not rise without earthquakes. ~ Katherine MacKenett

Ep 93. Loving Those Who Challenge US

163

By loving those who challenge us, we unlock deeper connections and gain valuable insights into both ourselves and those we dislike. Like master chefs finding the perfect balance of flavors in a dish—sometimes it takes a little acidity to elevate the sweetness!

So if you’re ready to turn challenging relationships into opportunities for growth, let’s go!

You’re Human

63

It’s normal to:

Be sad from time to time for no reason.

Not have everything together.

Feel unsure, confused, or not know.

Feel ugly some days and cute other days.

Have been unprepared for how things turned out.

Have tough days.

Not always be happy.

Fluctuate in Weight.

Be more productive on some days and less on others.