Live The Vibrant Life
Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.
Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. ~ Albert Schweitzer
See the light in others and treat them as if that’s all you see. ~ Wayne Dyer.
The only way to live happily ever after, is one day at a time. ~ Margaret Bonanno
Swallow the frog: do the task you’re least excited about first and things go more smoothly.
This last week I was going through my clothes and donating stuff. I got to thinking about the benefits of decluttering a space and enjoying simple things. So today we’re talking about minimalism.
The best teachers are those who show you where to look but don’t tell you what to see. ~ Alexandra K. Trenfor
A good laugh and a long sleep are the two best cures for anything. ~Irish Proverb